Oct 5, 2018
On this episode Lauryn is solo and talking all about all her diet tips, intermittent fasting experience, and how she balances her diet like a checkbook. She shares small nutrition modifications that have made all the difference. You will hear the breakdown of her food on a healthy day & get specifics on food, skinny hacks, & lots of tips.
To connect with Lauryn Evarts click HERE
To connect with Michael Bosstick click HERE
Read More on The Skinny Confidential HERE
To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)
For Detailed Show Notes click HERE
This episode is brought to you by OMAX. We love OMAX, As you guys know we are huge Omega 3 fans and OMAX3 has some of the purest Omega 3 supplements on the market. Over 75% of Americans Don’t get enough Omega 3 in their diet. Omega 3’s help improve mental focus, memory and cardiovascular health. Omega 3’s also alleviate joint pain and muscle health. OMAX3 is clinically tested and they do what’s called a freezer test challenge to verify that each supplement is pure.
To try OMAX3 and receive a free box go to www.tryomax.com/skinny
This episode is brought to you by FOUR SIGMATIC
We have been drinking this company's mushroom-infused elixirs and coffees for over a year now. When we need a break from coffee but still need that extra morning jolt and focus the Mushroom Coffee with Lion's Mane and Chaga is the way to go. Lauryn also drinks the Mushroom Matcha which is a green tea designed as a coffee alternative for those of you who want to cut back on caffeine without losing focus and cognitive boosts. This stuff doesn't actually taste like mushrooms, it's delicious. All of these blends have a ton of nutrients and amino acids to give you balanced energy without the jitters. To try FOUR SIGMATIC products go to foursigmatic.com/skinny and use promo code SKINNY for 15% off all products.
RECIPES
+ gg
waffles
+ egg
salad
+ spirulina
smoothie
+ fab
4 smoothie + Be
Well By Kelly podcast
+ inulin
coffee + Ingrid
podcast
+ gg
pizzas
+ spaghetti
squash
+ zoodles
+ calm
tea
+ micromanage
your drink
+ lowest
calorie dressing
+ tsc
body guide
+ flavored
ice cubes
MENTIONED
+ light,
movement, hydration
+ headspace
+ hydro
flask
+ gg
sprinkles
+ blood
orange iced tea
+ koffie
straw
+ coconut
cult yogurt
+ rao's
sauce
+ raw
almond butter
+ gg
crackers
+ four
sigmatic
+ spiralizer
+ hearts
of palm noodles
+ what's
gaby cooking italian seasoning
+ cauliflower
foods pizza jalapeño
+ enjoy
life chocolate chips
+ siete
lime chips