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The Skinny Confidential Him & Her Podcast

Oct 5, 2018

On this episode Lauryn is solo and talking all about all her diet tips, intermittent fasting experience, and how she balances her diet like a checkbook. She shares small nutrition modifications that have made all the difference. You will hear the breakdown of her food on a healthy day & get specifics on food, skinny hacks, & lots of tips.

 To connect with Lauryn Evarts click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)

For Detailed Show Notes click HERE

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This episode is brought to you by FOUR SIGMATIC

We have been drinking this company's mushroom-infused elixirs and coffees for over a year now. When we need a break from coffee but still need that extra morning jolt and focus the Mushroom Coffee with Lion's Mane and Chaga is the way to go. Lauryn also drinks the Mushroom Matcha which is a green tea designed as a coffee alternative for those of you who want to cut back on caffeine without losing focus and cognitive boosts. This stuff doesn't actually taste like mushrooms, it's delicious. All of these blends have a ton of nutrients and amino acids to give you balanced energy without the jitters. To try FOUR SIGMATIC products go to and use promo code SKINNY for 15% off all products. 


gg waffles
egg salad
spirulina smoothie
fab 4 smoothie + Be Well By Kelly podcast
inulin coffee + Ingrid podcast
gg pizzas
spaghetti squash
calm tea
micromanage your drink
lowest calorie dressing
tsc body guide
flavored ice cubes


light, movement, hydration
hydro flask
gg sprinkles
blood orange iced tea
koffie straw
coconut cult yogurt
rao's sauce
raw almond butter
gg crackers
four sigmatic
hearts of palm noodles
what's gaby cooking italian seasoning
cauliflower foods pizza jalapeño
enjoy life chocolate chips
siete lime chips