Dec 29, 2017
On this episode we sit down with Dr. Mona Vand to discuss the uses of therapy, how to navigate a stressful relationship, choosing a plant based diet, food combining and living outside the box.
To connect with Dr. Mona click HERE
To connect with Lauryn Evarts click HERE
To connect with Michael Bosstick click HERE
Dec 19, 2017
On this episode we sit down with Cara Alwill, creator of The Champagne Diet, Author, Podcaster, and Coach to discuss how to create your own future, abundance mindsets vs. scarcity mindsets, how to write a book, experience stretching and how to enjoy the journey more than the destination.
To Connect with Cara click
Dec 12, 2017
On this episode we sit down again with Kim Kelly (@kimkellyfit). Kim is a personal trainer and fitness expert. This episode runs dives deep into year end and holiday health and fitness. We discuss pre-res resolutions, good stress vs. bad stress, balancing holiday parties, what to eat before a workout, diet hacks and...
Dec 5, 2017
On this episode we sit down with Dr. Dennis Gross to discuss the essential ingredients for healthy skin, how to keep collagen levels stimulated, preventing aging, lymphatic drainage and the biggest mistakes people make in their skin care regiment.
Dr. Dennis Gross is a board-certified dermatologist and dermatologic...
Nov 28, 2017
On this episode we are joined by Tanya Zuckerbrot (@tanyazuckerbrot) , MS, RD, the founder and CEO of F-Factor Diet. Tanya is a wealth of knowledge and goes into detail about how adding fiber to your diet is the key to weight loss and management. We discuss Fiber and Protein, Weight Loss and Management, Creating a...